From the Blog

Meditation: Foundational Exercise

Posted on Jul 15, 2016 in Art

Bubbled Up Taught by Reiki Master Daisy Thompson This can be done standing, walking, laying down, sitting down, driving…wherever, whenever, multiple times a day! Close your eyes (if possible). Imagine a bright white light coming in through the top of your head. The light goes down your head, out your arms, down your neck, back/front, […]

Health: Why Health Coaching?

Posted on Jul 8, 2016 in Art

  As many of you know, I have a Masters of Fine Art from Rhode Island School of Design. So what does health coaching have to do with art? My answer- it has EVERYTHING to do with it! As a coach, I will be helping people live in “creative mode”. Creative mode is all about […]

Art: Bubbled Up

Posted on Apr 6, 2016 in Art

Art: Bubbled Up For the past few months, I have been deeply involved with researching, practicing and making art about healthy boundaries. Being a highly sensitive, empathetic person, my environment affects me greatly. This can either be a really positive or a really negative experience, depending on what I have allowed into my bubble. Because […]