From the Blog

Mindful Eating For Better Health

Mindful Eating For Better Health

Posted on Nov 30, 2016 in Art

Want to learn to eat mindfully?  I’m here to help you learn what mindful eating is all about and how it can help you keep your weight down. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you imagine learning a […]

Ballard StudioWorks Holiday Sale

Ballard StudioWorks Holiday Sale

Posted on Nov 23, 2016 in Art

Saturday, November 26th Ballard StudioWorks • 1417 NW 54th St., Seattle, WA 98107 • 10am-4pm I have been a busy bee in my studio… dyeing fabric, making soap, sewing and painting.  At the sale, I will have: • Hand dyed Crystal Grid Kits • Hand dyed Space Clearing Kits • Handmade Soap • Gift Cards […]

Recipe: Peanut Butter Dog Treats

Recipe: Peanut Butter Dog Treats

Posted on Nov 23, 2016 in Art

Recipe: Peanut Butter Dog Treats Adapted from Eating Bird Food, Brittany Mullins’ Recipe. Big thanks to Brittany for her friendly response to my recipe questions!  Her dog’s name is Olive too! 1 cup coconut flour (or you could use any flour) ½ cup creamy peanut butter 1 banana ¼ cup homemade chicken stock (store bought […]