Reiki

Reiki

Posted on Mar 17, 2017 in Energy Work, Health, Toastmasters

This weekend I received my Master Teacher attunement from Daisy Thompson, which will allow me to pass on attunements to others.  What an amazing gift, thank you Daisy! This post is derived from a Toastmaster’s assignment, “Research Your Topic” As I was preparing for tonight’s speech, I was looking through the manual to see what […]

Health Benefits of Creativity

Health Benefits of Creativity

Posted on Mar 16, 2017 in Art, Health

I help creative people use mindfulness techniques to be more confident with their self-expression. So a lot of what I talk to my clients about are making tweaks to their physical, mental, emotional and spiritual health habits, so that they can be more creative. In this post, I will explain how exercising your creativity actually […]

HMBA Retreat in San Diego

HMBA Retreat in San Diego

Posted on Feb 2, 2017 in Events, Health

Lessons from HMBA Retreat As some of you may know, I am a certified health coach, but because I LOVE to continue to grow and learn, am now enrolled in the Health Coach Institute’s year-long Holistic MBA program. Taught by Carey Peters and Stacey Morgenstern, the two leaders of HCI, this program takes us deeper […]

Ioana Todoran

Ioana Todoran

Posted on Feb 2, 2017 in Events, Health, Recommended Services

I had the pleasure of getting to know Ioana Todoran at Studioworks Ballard in November during our holiday event. She is a licensed acupuncturist, but what really caught my attention was her Tibetan Sound Bowl Therapy.   She did a demonstration on me where she let me relax in a reclining chair while she played bowls […]

Sleepless in Seattle

Sleepless in Seattle

Posted on Jan 20, 2017 in Events, Health, Recommended Services

Do you get enough sleep? If not, contact the Sleep Coach, Mag Secretartio through his website or through Facebook.  Yesterday I attended Mag’s “Sleepless in Seattle” workshop at WeWork in South Lake Union. Mag has a dynamic and soothing presence to him- you’ll know what I mean when you interact with him. When I spoke […]

How to Kick Sugar, Part 1

How to Kick Sugar, Part 1

Posted on Jan 12, 2017 in Art, Health

I’m an artist and a health coach. I help creative people form healthy habits so they can be productive and confident with their self-expression.   I believe that eating sugar can have a serious impact on your level of productivity and confidence. After reading this, you will be able to identify 2 steps that will help […]

Be Unapologetically Who You Are

Be Unapologetically Who You Are

Posted on Jan 4, 2017 in Books, Events, Health, Recommended Services

Jessica Butts, business and relationship coach, retired psychotherapist, and author of Live your Life from the Front Seat, gave an outstanding presentation at our National Association of Professional Organizers meeting last night. Her mantra is “Be Unapologetically Who You Are” and spoke about the Meyers Briggs type test. Jessica illustrated how knowing your MBTI (Meyers […]

Mindful Eating For Better Health

Mindful Eating For Better Health

Posted on Nov 30, 2016 in Health

Want to learn to eat mindfully?  I’m here to help you learn what mindful eating is all about and how it can help you keep your weight down. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you imagine learning a […]

If You Want To Know Your Own Greatness…

If You Want To Know Your Own Greatness…

Posted on Nov 23, 2016 in Events, Health

“If you want to know your own greatness, stop asking for permission.”- Carey Peters and Stacey Morgenstern. At the Health Coach Institute Live Event I attended at the beginning of the month, Carey and Stacey had the room cranked up with enthusiasm.  About 600 people attended this event at the Rancho Bernardo Inn in lovely […]

Meditation: Foundational Exercise

Meditation: Foundational Exercise

Posted on Jul 15, 2016 in Health

  Bubbled Up Taught by Reiki Master Daisy Thompson This can be done standing, walking, laying down, sitting down, driving…wherever, whenever, multiple times a day! Close your eyes (if possible). Now imagine a bright white light bubble that extends 10 feet in diameter. This is your space. You choose what comes in and goes out. […]