Be Unapologetically Who You Are

Be Unapologetically Who You Are

Posted on Jan 4, 2017 in Books, Events, Health, Recommended Services

Jessica Butts, business and relationship coach, retired psychotherapist, and author of Live your Life from the Front Seat, gave an outstanding presentation at our National Association of Professional Organizers meeting last night. Her mantra is “Be Unapologetically Who You Are” and spoke about the Meyers Briggs type test. Jessica illustrated how knowing your MBTI (Meyers […]

Book Recommendation: Miracle Morning by Hal Elrod

Book Recommendation: Miracle Morning by Hal Elrod

Posted on Dec 21, 2016 in Books

Book Recommendation: Miracle Morning by Hal Elrod “You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” –George Lorimer. I help creative people form healthy habits so that they can be more productive and confident with their self-expression. I’m here to talk to you about Hal Elrod’s […]

Book Recommendation: The Emotion Code

Posted on Nov 23, 2016 in Books

The Emotion Code by Dr. Bradley Nelson is an incredible book that describes how trapped emotions can get stuck in your body, and what to do about it.  The author talks about how emotional memories from traumatic events can cause prolonged pain, and eventually disease.  This may show up in your body as physical pain, […]

Book Review: The Five Love Languages

Book Review: The Five Love Languages

Posted on Oct 5, 2016 in Books

This book has come up again and again in my health coaching program.  Many people turn to overeating or other unhealthy behavior because they are craving sweetness from another area of their life.  In this classic, Gary Chapman determines that there are 5 Love Languages:  Quality Time, Touch, Gifts, Words of Affirmation and Services.  Which […]

Book Review: The Instruction by Ainslie MacLeod

Posted on Mar 8, 2016 in Books

Book Review:  The Instruction by Ainslie MacLeod Are you living in alignment with your soul’s purpose?  According to the teachings of Ainslie MacLeod, to find out who you are, it is imperative to find out where you’ve been.  We are all here to learn specific lessons, overcome certain fears and accomplish distinct missions.  To find […]