Health Benefits of Creativity

Health Benefits of Creativity

Posted on Mar 16, 2017 in Art, Health

I help creative people use mindfulness techniques to be more confident with their self-expression. So a lot of what I talk to my clients about are making tweaks to their physical, mental, emotional and spiritual health habits, so that they can be more creative. In this post, I will explain how exercising your creativity actually […]

How to Kick Sugar, Part 1

How to Kick Sugar, Part 1

Posted on Jan 12, 2017 in Art, Health

I’m an artist and a health coach. I help creative people form healthy habits so they can be productive and confident with their self-expression.   I believe that eating sugar can have a serious impact on your level of productivity and confidence. After reading this, you will be able to identify 2 steps that will help […]

Yves Saint Laurent at the SAM

Yves Saint Laurent at the SAM

Posted on Dec 29, 2016 in Art, Exhibition Review

“Fashion fades, style is eternal.” -Yves Saint Laurent The Yves Saint Laurent show is up at the Seattle Art Museum until January 8th, 2017.  I thoroughly enjoyed the show, although it did take me a minute to warm up to it.   When I first visit an art exhibition, I like to scan the show […]

Happy Winter!

Happy Winter!

Posted on Dec 21, 2016 in Art

Winter is here and the days are finally starting to get longer! Sunrise in Seattle is at 7:55am and sunset is at 4:21pm.  That’s an hour less of daylight from where I grew up in the DC area and it makes a big difference! I’ve been noticing some beautiful frost on the surfaces outside and […]

Health: JJ Virgin’s Sugar Impact Diet

Health: JJ Virgin’s Sugar Impact Diet

Posted on Dec 21, 2016 in Art

Fat doesn’t make us fat, sugar makes us fat.  But what counts as sugar?  Is honey healthy?  Is fruit healthy? Is whole wheat flour healthy? At the HCI Live event in November, (4 time!) NY Times Bestselling author J.J. Virgin was there to present her Sugar Impact Diet. In this diet, she advocates 3 cycles.  […]

Everyday Alchemy with Michelle Woodward

Everyday Alchemy with Michelle Woodward

Posted on Dec 21, 2016 in Art

A couple weeks ago I attended Michelle Woodward’s Everyday Alchemy class.  It was fantastic!  Michelle is a Certified Professional Co-Active Coach and she weaves many other energetic modalities into her practice.  She is such a lovely soul! Michelle began by taking us through a lovely meditation where we explored the different rooms of our own […]

Ballard StudioWorks Holiday Sale

Ballard StudioWorks Holiday Sale

Posted on Nov 23, 2016 in Art, Events

Saturday, November 26th Ballard StudioWorks • 1417 NW 54th St., Seattle, WA 98107 • 10am-4pm I have been a busy bee in my studio… dyeing fabric, making soap, sewing and painting.  At the sale, I will have: • Hand dyed Crystal Grid Kits • Hand dyed Space Clearing Kits • Handmade Soap • Gift Cards […]

Wheel of Life Vision Board Class

Wheel of Life Vision Board Class

Posted on Oct 8, 2016 in Art, Events

Last night I hosted my first Vision Board class and it was a smashing success!  We had 7 lovely ladies (+ myself and Olive) gather on a cozy fall night in one of the spaces at WeWork.  I first asked participants in the class to complete a wheel-of-life worksheet to find out which areas of […]

Olive!

Olive!

Posted on Oct 5, 2016 in Art

Meet Olive!  She’s a 5 year old Jack Russell Terrier who I adopted from the Seattle Humane Society back in January.  Before I got her, I had always heard what high energy dogs Jack Russells are, and it’s true!  Olive is like my little personal trainer.. a big dog in a little body is what […]

Why Health Coaching?

Why Health Coaching?

Posted on Jul 8, 2016 in Art, Health

  As many of you know, I have a Masters of Fine Art from Rhode Island School of Design. So what does health coaching have to do with art? My answer- it has EVERYTHING to do with it! As a coach, I will be helping people live in “creative mode”. Creative mode is all about […]