Yves Saint Laurent at the SAM

Yves Saint Laurent at the SAM

Posted on Dec 29, 2016 in Art, Exhibition Review

“Fashion fades, style is eternal.” -Yves Saint Laurent The Yves Saint Laurent show is up at the Seattle Art Museum until January 8th, 2017.  I thoroughly enjoyed the show, although it did take me a minute to warm up to it.   When I first visit an art exhibition, I like to scan the show […]

Happy Winter!

Happy Winter!

Posted on Dec 21, 2016 in Art

Winter is here and the days are finally starting to get longer! Sunrise in Seattle is at 7:55am and sunset is at 4:21pm.  That’s an hour less of daylight from where I grew up in the DC area and it makes a big difference! I’ve been noticing some beautiful frost on the surfaces outside and […]

Health: JJ Virgin’s Sugar Impact Diet

Health: JJ Virgin’s Sugar Impact Diet

Posted on Dec 21, 2016 in Art

Fat doesn’t make us fat, sugar makes us fat.  But what counts as sugar?  Is honey healthy?  Is fruit healthy? Is whole wheat flour healthy? At the HCI Live event in November, (4 time!) NY Times Bestselling author J.J. Virgin was there to present her Sugar Impact Diet. In this diet, she advocates 3 cycles.  […]

Everyday Alchemy with Michelle Woodward

Everyday Alchemy with Michelle Woodward

Posted on Dec 21, 2016 in Art

A couple weeks ago I attended Michelle Woodward’s Everyday Alchemy class.  It was fantastic!  Michelle is a Certified Professional Co-Active Coach and she weaves many other energetic modalities into her practice.  She is such a lovely soul! Michelle began by taking us through a lovely meditation where we explored the different rooms of our own […]

Book Recommendation: Miracle Morning by Hal Elrod

Book Recommendation: Miracle Morning by Hal Elrod

Posted on Dec 21, 2016 in Books

Book Recommendation: Miracle Morning by Hal Elrod “You’ve got to wake up every morning with determination if you’re going to go to bed with satisfaction.” –George Lorimer. I help creative people form healthy habits so that they can be more productive and confident with their self-expression. I’m here to talk to you about Hal Elrod’s […]