Mindful Eating For Better Health

Mindful Eating For Better Health

Posted on Nov 30, 2016 in Health

Want to learn to eat mindfully?  I’m here to help you learn what mindful eating is all about and how it can help you keep your weight down. In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you imagine learning a […]

Ballard StudioWorks Holiday Sale

Ballard StudioWorks Holiday Sale

Posted on Nov 23, 2016 in Art, Events

Saturday, November 26th Ballard StudioWorks • 1417 NW 54th St., Seattle, WA 98107 • 10am-4pm I have been a busy bee in my studio… dyeing fabric, making soap, sewing and painting.  At the sale, I will have: • Hand dyed Crystal Grid Kits • Hand dyed Space Clearing Kits • Handmade Soap • Gift Cards […]

Recipe: Peanut Butter Dog Treats

Recipe: Peanut Butter Dog Treats

Posted on Nov 23, 2016 in Recipes

Recipe: Peanut Butter Dog Treats Adapted from Eating Bird Food, Brittany Mullins’ Recipe. Big thanks to Brittany for her friendly response to my recipe questions!  Her dog’s name is Olive too! 1 cup coconut flour (or you could use any flour) ½ cup creamy peanut butter 1 banana ¼ cup “dog treat stock”.  Many recipes […]

If You Want To Know Your Own Greatness…

If You Want To Know Your Own Greatness…

Posted on Nov 23, 2016 in Events, Health

“If you want to know your own greatness, stop asking for permission.”- Carey Peters and Stacey Morgenstern. At the Health Coach Institute Live Event I attended at the beginning of the month, Carey and Stacey had the room cranked up with enthusiasm.  About 600 people attended this event at the Rancho Bernardo Inn in lovely […]

Book Recommendation: The Emotion Code

Posted on Nov 23, 2016 in Books

The Emotion Code by Dr. Bradley Nelson is an incredible book that describes how trapped emotions can get stuck in your body, and what to do about it.  The author talks about how emotional memories from traumatic events can cause prolonged pain, and eventually disease.  This may show up in your body as physical pain, […]