Wheel of Life Vision Board Class

Wheel of Life Vision Board Class

Posted on Oct 8, 2016 in Art, Events

Last night I hosted my first Vision Board class and it was a smashing success!  We had 7 lovely ladies (+ myself and Olive) gather on a cozy fall night in one of the spaces at WeWork.  I first asked participants in the class to complete a wheel-of-life worksheet to find out which areas of […]

Book Review: The Five Love Languages

Book Review: The Five Love Languages

Posted on Oct 5, 2016 in Books

This book has come up again and again in my health coaching program.  Many people turn to overeating or other unhealthy behavior because they are craving sweetness from another area of their life.  In this classic, Gary Chapman determines that there are 5 Love Languages:  Quality Time, Touch, Gifts, Words of Affirmation and Services.  Which […]

Olive!

Olive!

Posted on Oct 5, 2016 in Art

Meet Olive!  She’s a 5 year old Jack Russell Terrier who I adopted from the Seattle Humane Society back in January.  Before I got her, I had always heard what high energy dogs Jack Russells are, and it’s true!  Olive is like my little personal trainer.. a big dog in a little body is what […]